Getting fit.

hays_goal @ 2004-09-29T19:38:00

2004-09-30T02:50:30Z

Breakfast:
1/2 bagel w/ cream cheese
----------
Total Cals: 280

Lunch:
salad w/ low-cal dressing
----------
Total Cals: 95

Snack:
Crispy Mini's
----------
Total Cals: 100

Supper:
Lean Cuisine Chicken & Rice
----------
Total Cals: 300

Snack:
1 cup skim milk + chocolate soy milk
3 caramel rice cakes
----------
Total Cals: 280

--- Workout ---
Pilates Abs - [65 cals]
Walking 1 hr - [200 cals]

--- Totals ---
Taken In: +1055
Burned: -265
TDEE: -1400
----------
Defecit: -610

hays_goal @ 2004-09-29T00:13:00

2004-09-29T04:27:14Z

Breakfast:
1 piece toast w/ crunchy pb
----------
Total Cals: 255

Lunch:
1 can peaches
----------
Total Cals: 160

Supper:
1 tuna sandwhich w/ carrots
1/2 bagel w/ cream cheese
----------
Total Cals: 560

Snack:
1 cup chocolate soy milk + 1/2 cup skim milk
----------
Total Cals: 150

--- Workout ---
2 hour walk - [410 cals]
20 Minute advanced Pilates - [60 cals]
8 minute Abs - [60 cals]

--- Totals ---
Taken In: +1125
Burned: -530
TDEE: -1400
----------
Defecit: -805

hays_goal @ 2004-09-27T16:25:00

2004-09-27T20:34:45Z

Breakfast:
Oatmeal (wildberry) with 1/4 cup skim milk
----------
Total Cals: 160

Snack:
Blueberry muffin
----------
Total Cals: 300

Lunch:
Spaghetti w/ sauce
----------
Total Cals: 200

Snack:
1/3 cup peanuts, unsalted
----------
Total Cals: 150

Supper:
Classic KFC chicken burger
poutine
Total Cals: 470

--- Workout ---
[Monday's Workout] - [380 cals]

--- Totals ---
Taken In: +1280
Burned: -380
TDEE: -1400
----------
Defecit: -500

Canada's Top Model

2004-09-27T13:05:56Z

http://www.canadastopmodel.com/area/14/voting.htm

Vote for me please?
I'm trying so hard to be fit and eat right, and if you vote for me, I'll know I'm doing a good job. :D

-Hayley

hays_goal @ 2004-09-26T16:21:00

2004-09-26T20:28:48Z

Breakfast:
1/2 cup cashews
1 blueberry muffin
1/2 cup grapes
1 cup tea
----------
Total Cals: 635

Snack:
1/4 cup cashews
1/2 cup grapes
1 cup tea
----------
Total Cals: 225

Lunch:
Salad (lettuce, low-cal dressing, cheese)
----------
Total Cals: 150

Snack:
Cranberry muffin
----------
Total Cals: 220

Supper:
2 pieces of toast w/ margarine & jam
2 cookies
----------
Total Cals: 350

--- Workout ---
[Sunday's Workout] - [745 cals]

--- Totals ---
Taken In: +1580
Burned: -745
TDEE: -1400
----------
Defecit: -565

hays_goal @ 2004-09-25T10:21:00

2004-09-25T14:23:30Z

Breakfast:
-1 packet Quaker Oatmeal (maple & brown sugar)
-1/2 cup fat-free skim milk
----------
Total Cals: 225

Lunch:
-Salad (lettuce, low-cal catalina dressing, chedder cheese)
-6 Vegetable Thin crackers
----------
Total Cals: 230

Snack:
-1/2 cup unsweetened Apple sauce
-crackers & cheese (8 vegetable thins, 4 thin chedder chunks)
----------
Total Cals: 220

Supper:
-4 chicken nuggets w/ sauce
-Salad (lettuce, low-cal catalina dressing, chedder cheese)
-20 Veggie Thins
-1 cup non-fat skim milk
----------
Total Cals: 400

Snack:
-20 Veggie Thins
-1 slice Toast w/ margarine & jam
----------
Total Cals: 275

--- Workout ---

Walking (1 hour, 20 minutes at 3/3.5 mph) - [250 cals]
[Saturday Routine] - [230 cals]
Skipping (500 reps, 12 minutes) - [130 cals]
25 Minutes TaeBo Abs & Glutes - [385 cals]

--- Totals ---

Taken In: +1350

Burned: -995

TDEE: -1400
----------
Defecit: -1045

Heyyy!

2004-09-25T14:09:54Z

Okay I'm back after a month of taking a break. Not from exercising, not from eating well, just from writing about it.
Since I've been here, I haven't went to a gym. They're all so far away, except one who does Pilates and Karate classes. Also, I'm trying to save money, so I'm just staying away. I bought some DVD's and a skipping rope, which are treating me well. I want to buy a stability ball, but jesus, they're like 60 bucks. For a glorified beach ball. Anyway, here's my weekly exercise must's. That means these are the things I'm definately doing every day. If I do more, I'll write it down. You'll notice the amount of calories fluctuates from high to low.

Monday:
-Anna Video Weights
-Walk 1 hour/Jog 30 minutes
-8 minute TaeBo
----------
Cals Burned: 380

Tuesday:
-Skip 500 reps
-Advanced Pilates
-8 Minute Abs
----------
Cals Burned: 245

Wednesday:
-Anna Video Weights
-Ab Sculpting Pilates
----------
Cals Burned: 110

Thursday:
-Skip 500 reps
-TaeBo Crunch
-8 Minute Abs
----------
Cals Burned: 465

Friday:
-Fat-Burning Pilates Video (Part I - Aerobics)
-Walk 1 hour/Jog 30 minutes
----------
Cals Burned: 350

Saturday:
-Anna Video Weights
-Fat-Burning Pilates Video (Part II - Mat)
-8 minute TaeBo
----------
Cals Burned: 230

Sunday:
-Skip 500 reps
-TaeBo Abs & Glutes Video
-8 Minute Abs
-8 Minute TaeBo
----------
Cals Burned: 745

Food:
I've found out through some BMR calculation that my body burns 1397 cal/day.
That's just from doing nothing. My lifestyle makes my daily caloric intake needs go from between 1920 - 2160. If I take the maximum healthy amount of cal loss (1000 cals/day) then I come out with 920 - 1160 cals per day. That's the very least I can eat without being unhealthy, although that seems quite low. At least I won't have to worry about under eating. The most I can eat (cal defecit 500) and still see a change is between 1420 - 1660.

So as long as I eat between 920 and 1660 each day, I will be doing okay.

hays_goal @ 2004-08-25T09:19:00

2004-08-25T13:21:14Z

So I'm here in TO and finally have the internet again.
I love buying my own groceries. Everything in my cupboards is healthy. Love it.
Today I had a packet of Apple Oatmeal for breakfast.
More later.

hays_goal @ 2004-08-14T09:03:00

2004-08-14T12:02:05Z

Workout
10 minutes Advanced Tae Bo video
10 minutes (8 minute Ab video)

hays_goal @ 2004-08-13T09:39:00

2004-08-13T12:37:50Z

Food

Morning
2 eggs
1 apple

Afternoon
1 caesar salad (w/ chicken and bacon)

Night
1 hotdog (ww bread)
1 toast w/ peanut butter (ww bread)
1 cup fat free yogurt

Workout
Tae Bo Crunch (about 20 min)
Advanced Pilates (20 min)

hays_goal @ 2004-08-12T10:22:00

2004-08-12T13:21:07Z

Food

Morning
2 eggs
1 apple

Afternoon
1 caesar salad
1 tuna sandwich (1 slice ww. bread, 1/3 can tuna, 1 tbsp ultra low-fat mayo)
1 handful mini-donuts (smaller than timbits) w/ cinnamon (approx. 7)

Night
1 hotdog
1 sack raw Mr. Noodles
1 Nature Valley bar

As you can tell, it was another day working at the Ex. This was my last day, so I'll be back to eating better, and I'll have time to exercise again from tomorrow on. Even though I've been eating kinda crappy, I haven't really gained any weight or fat. Maybe upping even more (even with crappy food) is helping.

Edit: Fit in some Pilates before I went to bed. :-D

Workout
20 minutes Pilates Abs

hays_goal @ 2004-08-12T00:12:00

2004-08-12T03:15:17Z

Food

Morning
1 apple
1 egg

Afternoon
1 slice white bread
1/3 can tuna
1 tbsp ultra low-fat mayo
1/2 cup low-fat yogurt
1/4 slice gourmet pizza (goat cheese, tomato sauce)

Night
1/2 can kidney beans
1 apple
1 Oatmeal To Go bar

So you see, I did stick quite closely to my set plan today (see below). I got hungry between meals, so I ate a really small slice of healthy pizza, and after supper, I had an oatmeal bar. I still get quite hungry between supper and bed. That's like 7 hours without food. >_< So I guess a bit of food after supper won't kill me.

hays_goal @ 2004-08-11T00:01:00

2004-08-11T03:01:23Z

Here is tomorrow's menu. I'm posting this right now because I will not let myself be a fatass tomorrow like I was today. >_<

Food

Morning
1 egg
1 apple

Afternoon
1/3 can tuna
1 slice bread
1 tbsp mayo
1/2 cup yogurt

Night
1/2 can kidney beans
1 apple
1 cup milk

1 glass water before and after every meal.

hays_goal @ 2004-08-10T23:21:00

2004-08-11T02:25:59Z

So today hasn't been a good day. The exhibition is in town; with rides and food and games and food and shops and food. And food.
I'm so bloated and yucky. I ate grossly today, and now, really don't have the energy to excerise. I did do quite a bit of walking today though. So that counts a tiny amount. Tomorrow will be better..

Food

Morning
1 can peaches
1 Nature Valley granola bar

Afternoon
1 corn on the cob
1 cinnamon bun
1/2 Nature Valley granola bar

Night
1 hotdog
1/2 serving poutine (about 1 cup)
500mL chocolate milk

Someone make me feel better about being a slob. ;__;

hays_goal @ 2004-08-09T23:51:00

2004-08-10T02:54:03Z

Food

Morning
1 tossed salad
1 tuna sandwiche

Afternoon
1 caesar salad

Night
1 cup beef pie (beef, carrots, peas, gravy, shel1)
1 popsicle

Workout

20 minutes stepper (135 cals)
15 minutes treadmill (110 cals)
20 minutes bike (100 cals)
30 minutes full-body workout (weights, machines, and ball)

hays_goal @ 2004-08-09T01:50:00

2004-08-09T04:52:09Z

Back after a week of being in TO. Ate alot of ethnic food. I'm fat. Had a very low calorie day to make up for it. Yes, I know. I'm bad.

Morning
1/2 Nature Valley Oats n Honey bar
1/2 whole wheat carrot muffin

Afternoon
1 chicken caesar, salad dressing on the side
1 slice pumpkin pie

Didn't work out today. I'll start that tomorrow.

hays_goal @ 2004-08-03T00:20:00

2004-08-03T03:20:02Z

Going away until Friday!
Will write again when I get back.
-Hay

hays_goal @ 2004-08-02T00:48:00

2004-08-02T03:52:48Z

Food

Morning
1 cup non-fat yogurt
1 small apple
1 nature vallery granola bar

Afternoon
1 cup chicken vegetable and rice soup
1 grilled cheese on ww bread
1 nature vallery granola bar

Night
2 cups sheppards pie (lean ground beef, carrots, peas, potatoes)

Workout
10 minute abs workout
30 minute Tae Bo Abs and Glutes
30 minute morning walk

hays_goal @ 2004-08-01T01:23:00

2004-08-01T04:28:02Z

I didn't write yesterday. I wasn't feeling very well, so there's no point in recording my non-existant food and workout records. >_< Today I did okay though.

Food

Morning
1 oatmeal to go bar
1 nature valley bar

Afternoon
1 1/2 cup low-fat spaghetti & meat sauce
2 freezies
1/2 cup Island trail mix

Night
1 chicken caesar salad (about 2 cups)
1 tuna sandwich (ww bread, ultra low-fat mayo)

Workout
20 minutes Advanced pilates
3x 12 hyperextensions
10 minutes ab workout

hays_goal @ 2004-07-29T11:33:00

2004-07-29T14:35:14Z

Started this morning off with some Tae Bo. That's 1/3 of my cardio for today, done!
I kinda want to go to the gym today, but I kinda don't. It isn't that I'm lazy, but it's only open from 5 til 6:30. Mike doesn't get off work til 4:30, and I'd kinda like to see him for more than 10 minutes til I have to go again. I'm going to try and see if I can get a nice full body workout and all my cardio done before 5. Then I won't need to go to the gym. :-D

Food

Morning
1 banana
1 cup non-fat yogurt

Afternoon
1 apple
2 Pillsbury country buns
1 country harvest granola bar
1 hotdog (in whole wheat bread)

Night
1 Pillsbury country bun
1 serving Lean Cuisine stirfry
1 cup non-fat yogurt

Workout
15 minute Tae Bo
20 minute Pilates Abs
10 minute Tae Bo
15 minute weights (full body)
10 minute abs exercises (crunches, etc)

hays_goal @ 2004-07-28T23:54:00

2004-07-29T02:55:23Z

My goals for tomorrow:

1. Go to the gym. Thursday is the last day this week it's open.
2. 45 minutes of cardio.
3. Only 2 servings of pure carb food.

hays_goal @ 2004-07-28T10:08:00

2004-07-28T13:09:46Z

Food

Afternoon
1/2 can kidney beans
1 apple
1 banana

Night
1 cup ww spaghetti
1 Country Harvest granola bar
1 ww bread & margarine

Workout

20 minute weights (lower back)
--- 3x 12: hyperextensions, good-morning's, deadlifts
3x 12 hyperextensions
15 minutes Tae Bo

hays_goal @ 2004-07-27T19:45:00

2004-07-27T22:48:25Z

Food

Morning
Tuna Sandwich (ww. bread, ultra low-fat mayo)

Afternoon
1 apple
1 cup mixed peas and carrots
1 cup fat-free yogurt

Night
2 cups ww. spaghetti
1 cup kidney beans
1 cup yellow wax beans
1 banana

Workout
30 minute walk
20 minute Pilates Abs
15 Minute Tae Bo
8 minute abs
15 minute weights (lower back)

hays_goal @ 2004-07-26T12:33:00

2004-07-26T15:34:49Z

Woke up this morning and decided to start right. Ran all around town. I didn't eat first, and I'm not going to eat until 1:30.

Food

Afternoon
1 banana
1 serving (half pack) Lean Cuisine stirfry

Night
1 tuna sandwich (ww. bread & ultra low-fat mayo)
1 can pears
1 Country Harvest granola bar

Workout
15 minute sprint/jog intervals
30 minutes weight/ball
20 minutes stepper (brisk incline walk/ flat jog intervals)
15 minutes treadmill
15 minutes bike
15 minute walk
------
I'm proud of all the working out I did today. I thought I ate more, though. I wonder if I forgot anything... I didn't let myself go hungry at all. But.. nope. I think that's pretty much it. I'll see how I do tomorrow.

hays_goal @ 2004-07-26T00:30:00

2004-07-26T03:40:59Z

I ate so many small meals today. I don't even remember what I ate. I wish it was Monday so the gym would hurry up and be open. I hate Shelburne. Who's heard of a gym only open 4 days a week, for an hour and a half each day. Oh well. Tomorrow I'm going to try and get an hour of cardio in.

Food

Morning
1 wrap -
--- Chicken, lettuce, tomato, ranch sauce
1/2 snack-size bag Cool Ranch Doritos (Won them from Irving. Only reason I ate them. :x ..)

Afternoon
6 bite-size meatballs (about 1.5 inch diameter)
1/2 cup rice
1/4 cup pasta
1/8 cup coleslaw

Night
2/3 Reese bar
2 Country Harvest granola bars
1 375 mL chocolate milk

--
I was so ravenous for some sugar tonight. My blood sugar must have been low or something. I gave Mike the last cup from my Reese bar to make things a little better, and then switched over to some healthy granola to fill me up.

Workout
10 minute Tae-bo
15 minutes weight workout
50 crunches
50 alternating curls (slow bicycle crunch)
25 push-through's
25 curls