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[29 Sep 2004|07:38pm] |
Breakfast:
1/2 bagel w/ cream cheese
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Total Cals: 280
Lunch:
salad w/ low-cal dressing
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Total Cals: 95
Snack:
Crispy Mini's
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Total Cals: 100
Supper:
Lean Cuisine Chicken & Rice
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Total Cals: 300
Snack:
1 cup skim milk + chocolate soy milk
3 caramel rice cakes
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Total Cals: 280
--- Workout ---
Pilates Abs - [65 cals]
Walking 1 hr - [200 cals]
--- Totals ---
Taken In: +1055
Burned: -265
TDEE: -1400
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Defecit: -610
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[29 Sep 2004|12:13am] |
Breakfast:
1 piece toast w/ crunchy pb
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Total Cals: 255
Lunch:
1 can peaches
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Total Cals: 160
Supper:
1 tuna sandwhich w/ carrots
1/2 bagel w/ cream cheese
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Total Cals: 560
Snack:
1 cup chocolate soy milk + 1/2 cup skim milk
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Total Cals: 150
--- Workout ---
2 hour walk - [410 cals]
20 Minute advanced Pilates - [60 cals]
8 minute Abs - [60 cals]
--- Totals ---
Taken In: +1125
Burned: -530
TDEE: -1400
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Defecit: -805
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[27 Sep 2004|04:25pm] |
Breakfast:
Oatmeal (wildberry) with 1/4 cup skim milk
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Total Cals: 160
Snack:
Blueberry muffin
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Total Cals: 300
Lunch:
Spaghetti w/ sauce
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Total Cals: 200
Snack:
1/3 cup peanuts, unsalted
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Total Cals: 150
Supper:
Classic KFC chicken burger
poutine
Total Cals: 470
--- Workout ---
[Monday's Workout] - [380 cals]
--- Totals ---
Taken In: +1280
Burned: -380
TDEE: -1400
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Defecit: -500
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[26 Sep 2004|04:21pm] |
Breakfast:
1/2 cup cashews
1 blueberry muffin
1/2 cup grapes
1 cup tea
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Total Cals: 635
Snack:
1/4 cup cashews
1/2 cup grapes
1 cup tea
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Total Cals: 225
Lunch:
Salad (lettuce, low-cal dressing, cheese)
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Total Cals: 150
Snack:
Cranberry muffin
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Total Cals: 220
Supper:
2 pieces of toast w/ margarine & jam
2 cookies
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Total Cals: 350
--- Workout ---
[Sunday's Workout] - [745 cals]
--- Totals ---
Taken In: +1580
Burned: -745
TDEE: -1400
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Defecit: -565
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[25 Sep 2004|10:21am] |
Breakfast:
-1 packet Quaker Oatmeal (maple & brown sugar)
-1/2 cup fat-free skim milk
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Total Cals: 225
Lunch:
-Salad (lettuce, low-cal catalina dressing, chedder cheese)
-6 Vegetable Thin crackers
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Total Cals: 230
Snack:
-1/2 cup unsweetened Apple sauce
-crackers & cheese (8 vegetable thins, 4 thin chedder chunks)
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Total Cals: 220
Supper:
-4 chicken nuggets w/ sauce
-Salad (lettuce, low-cal catalina dressing, chedder cheese)
-20 Veggie Thins
-1 cup non-fat skim milk
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Total Cals: 400
Snack:
-20 Veggie Thins
-1 slice Toast w/ margarine & jam
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Total Cals: 275
--- Workout ---
Walking (1 hour, 20 minutes at 3/3.5 mph) - [250 cals]
[Saturday Routine] - [230 cals]
Skipping (500 reps, 12 minutes) - [130 cals]
25 Minutes TaeBo Abs & Glutes - [385 cals]
--- Totals ---
Taken In: +1350
Burned: -995
TDEE: -1400
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Defecit: -1045
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| Heyyy! |
[25 Sep 2004|09:54am] |
Okay I'm back after a month of taking a break. Not from exercising, not from eating well, just from writing about it.
Since I've been here, I haven't went to a gym. They're all so far away, except one who does Pilates and Karate classes. Also, I'm trying to save money, so I'm just staying away. I bought some DVD's and a skipping rope, which are treating me well. I want to buy a stability ball, but jesus, they're like 60 bucks. For a glorified beach ball. Anyway, here's my weekly exercise must's. That means these are the things I'm definately doing every day. If I do more, I'll write it down. You'll notice the amount of calories fluctuates from high to low.
Monday:
-Anna Video Weights
-Walk 1 hour/Jog 30 minutes
-8 minute TaeBo
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Cals Burned: 380
Tuesday:
-Skip 500 reps
-Advanced Pilates
-8 Minute Abs
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Cals Burned: 245
Wednesday:
-Anna Video Weights
-Ab Sculpting Pilates
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Cals Burned: 110
Thursday:
-Skip 500 reps
-TaeBo Crunch
-8 Minute Abs
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Cals Burned: 465
Friday:
-Fat-Burning Pilates Video (Part I - Aerobics)
-Walk 1 hour/Jog 30 minutes
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Cals Burned: 350
Saturday:
-Anna Video Weights
-Fat-Burning Pilates Video (Part II - Mat)
-8 minute TaeBo
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Cals Burned: 230
Sunday:
-Skip 500 reps
-TaeBo Abs & Glutes Video
-8 Minute Abs
-8 Minute TaeBo
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Cals Burned: 745
Food:
I've found out through some BMR calculation that my body burns 1397 cal/day.
That's just from doing nothing. My lifestyle makes my daily caloric intake needs go from between 1920 - 2160. If I take the maximum healthy amount of cal loss (1000 cals/day) then I come out with 920 - 1160 cals per day. That's the very least I can eat without being unhealthy, although that seems quite low. At least I won't have to worry about under eating. The most I can eat (cal defecit 500) and still see a change is between 1420 - 1660.
So as long as I eat between 920 and 1660 each day, I will be doing okay.
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[25 Aug 2004|09:19am] |
So I'm here in TO and finally have the internet again.
I love buying my own groceries. Everything in my cupboards is healthy. Love it.
Today I had a packet of Apple Oatmeal for breakfast.
More later.
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[14 Aug 2004|09:03am] |
Workout
10 minutes Advanced Tae Bo video
10 minutes (8 minute Ab video)
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[13 Aug 2004|09:39am] |
Food
Morning
2 eggs
1 apple
Afternoon
1 caesar salad (w/ chicken and bacon)
Night
1 hotdog (ww bread)
1 toast w/ peanut butter (ww bread)
1 cup fat free yogurt
Workout
Tae Bo Crunch (about 20 min)
Advanced Pilates (20 min)
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[12 Aug 2004|10:22am] |
Food
Morning
2 eggs
1 apple
Afternoon
1 caesar salad
1 tuna sandwich (1 slice ww. bread, 1/3 can tuna, 1 tbsp ultra low-fat mayo)
1 handful mini-donuts (smaller than timbits) w/ cinnamon (approx. 7)
Night
1 hotdog
1 sack raw Mr. Noodles
1 Nature Valley bar
As you can tell, it was another day working at the Ex. This was my last day, so I'll be back to eating better, and I'll have time to exercise again from tomorrow on. Even though I've been eating kinda crappy, I haven't really gained any weight or fat. Maybe upping even more (even with crappy food) is helping.
Edit: Fit in some Pilates before I went to bed. :-D
Workout
20 minutes Pilates Abs
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[12 Aug 2004|12:12am] |
Food
Morning
1 apple
1 egg
Afternoon
1 slice white bread
1/3 can tuna
1 tbsp ultra low-fat mayo
1/2 cup low-fat yogurt
1/4 slice gourmet pizza (goat cheese, tomato sauce)
Night
1/2 can kidney beans
1 apple
1 Oatmeal To Go bar
So you see, I did stick quite closely to my set plan today (see below). I got hungry between meals, so I ate a really small slice of healthy pizza, and after supper, I had an oatmeal bar. I still get quite hungry between supper and bed. That's like 7 hours without food. >_< So I guess a bit of food after supper won't kill me.
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[11 Aug 2004|12:01am] |
Here is tomorrow's menu. I'm posting this right now because I will not let myself be a fatass tomorrow like I was today. >_<
Food
Morning
1 egg
1 apple
Afternoon
1/3 can tuna
1 slice bread
1 tbsp mayo
1/2 cup yogurt
Night
1/2 can kidney beans
1 apple
1 cup milk
1 glass water before and after every meal.
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[10 Aug 2004|11:21pm] |
So today hasn't been a good day. The exhibition is in town; with rides and food and games and food and shops and food. And food.
I'm so bloated and yucky. I ate grossly today, and now, really don't have the energy to excerise. I did do quite a bit of walking today though. So that counts a tiny amount. Tomorrow will be better..
Food
Morning
1 can peaches
1 Nature Valley granola bar
Afternoon
1 corn on the cob
1 cinnamon bun
1/2 Nature Valley granola bar
Night
1 hotdog
1/2 serving poutine (about 1 cup)
500mL chocolate milk
Someone make me feel better about being a slob. ;__;
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[09 Aug 2004|11:51pm] |
Food
Morning
1 tossed salad
1 tuna sandwiche
Afternoon
1 caesar salad
Night
1 cup beef pie (beef, carrots, peas, gravy, shel1)
1 popsicle
Workout
20 minutes stepper (135 cals)
15 minutes treadmill (110 cals)
20 minutes bike (100 cals)
30 minutes full-body workout (weights, machines, and ball)
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[09 Aug 2004|01:50am] |
Back after a week of being in TO. Ate alot of ethnic food. I'm fat. Had a very low calorie day to make up for it. Yes, I know. I'm bad.
Morning
1/2 Nature Valley Oats n Honey bar
1/2 whole wheat carrot muffin
Afternoon
1 chicken caesar, salad dressing on the side
1 slice pumpkin pie
Didn't work out today. I'll start that tomorrow.
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[03 Aug 2004|12:20am] |
Going away until Friday!
Will write again when I get back.
-Hay
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[02 Aug 2004|12:48am] |
Food
Morning
1 cup non-fat yogurt
1 small apple
1 nature vallery granola bar
Afternoon
1 cup chicken vegetable and rice soup
1 grilled cheese on ww bread
1 nature vallery granola bar
Night
2 cups sheppards pie (lean ground beef, carrots, peas, potatoes)
Workout
10 minute abs workout
30 minute Tae Bo Abs and Glutes
30 minute morning walk
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[01 Aug 2004|01:23am] |
I didn't write yesterday. I wasn't feeling very well, so there's no point in recording my non-existant food and workout records. >_< Today I did okay though.
Food
Morning
1 oatmeal to go bar
1 nature valley bar
Afternoon
1 1/2 cup low-fat spaghetti & meat sauce
2 freezies
1/2 cup Island trail mix
Night
1 chicken caesar salad (about 2 cups)
1 tuna sandwich (ww bread, ultra low-fat mayo)
Workout
20 minutes Advanced pilates
3x 12 hyperextensions
10 minutes ab workout
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[29 Jul 2004|11:33am] |
Started this morning off with some Tae Bo. That's 1/3 of my cardio for today, done!
I kinda want to go to the gym today, but I kinda don't. It isn't that I'm lazy, but it's only open from 5 til 6:30. Mike doesn't get off work til 4:30, and I'd kinda like to see him for more than 10 minutes til I have to go again. I'm going to try and see if I can get a nice full body workout and all my cardio done before 5. Then I won't need to go to the gym. :-D
Food
Morning
1 banana
1 cup non-fat yogurt
Afternoon
1 apple
2 Pillsbury country buns
1 country harvest granola bar
1 hotdog (in whole wheat bread)
Night
1 Pillsbury country bun
1 serving Lean Cuisine stirfry
1 cup non-fat yogurt
Workout
15 minute Tae Bo
20 minute Pilates Abs
10 minute Tae Bo
15 minute weights (full body)
10 minute abs exercises (crunches, etc)
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hays_goal's journal